With the temperatures in the high 90’s lately, its been unbearably HOT and uncomfortable when not inside in the air conditioning. And what better way to cool down than with a healthy beverage! Here are some healthy smoothie recipes that will keep you refreshed, nourished and cool without packing on too many pounds. They are so yummy, even the kids will like them! Enjoy!
Peach-Mango Banana Fruit Smoothie
1 cup fresh or frozen peaches
1 cup fresh or frozen mango
1 cup plain yogurt
½ banana
1 cup ice
Raw honey for additional sweetness
Lovely Greens Smoothie
1 cup Pineapple
2 cups Spinach
1/2 cup Grapes
1 1/2 cup Orange Juice
1 Banana
1 cup ice
Chocolate Powerhouse Smoothie
1 cup Coconut Milk
1 scoop Chocolate Protein Powder
1/2 cup Blueberries
1 cup Spinach
1 Banana
1 Tablespoon Almond Butter
1 cup ice
Tropical Chia Fruit Smoothie
1 cup unsweetened almond milk
½ cup mango, fresh or frozen
½ cup pineapple chunks, fresh or frozen
2 scoops of vanilla protein powder
Raw honey for additional sweetness
Chocolate Peanut Butter Cup Protein Smoothie
1 cup chocolate milk or almond milk
2 Tbsp. plain Greek yogurt
3 Tbsp. peanut butter
1 scoop of chocolate protein powder
1 cup of ice
Dark Chocolate Almond Joy Smoothie
½ cup plain Greek yogurt
1 scoop of chocolate protein powder
⅓ cup dark chocolate almond milk
2 Tbsp. almond butter
½ teaspoon coconut extract
1 cup of ice
Optional toppings: almond slices, dark chocolate shavings, unsweetened coconut flakes
Chocolate Covered Strawberry
1 cup of spinach or kale
1 cup of water
½ cup of frozen strawberry slices
½ cup milk or almond milk
2 scoops of chocolate protein powder
1 teaspoon of unsweetened cocoa powder
1 cup of ice
Let us know which one was your favorite!
